The fact that vitamin E plays a significant role in helping to promote healthy skin, hair, and nails has been known for decades. This essential vitamin is central to many natural beauty products and skin care treatments for this very reason. Unfortunately, most Americans don't consume the recommended amount. While this doesn't mean that most Americans are vitamin E deficient (that term is reserved for a severe lack that results in physical or mental harm), by not taking in the full amount they're deprived of its many benefits.
In addition to the known benefits of building healthy skin, hair, and nails, scientists are still discovering more about vitamin E. Several recent studies have found that vitamin E does much more than we commonly hear about, including possibly slowing the progression of Alzheimer's. The number of ways vitamin E can help improve physical and mental wellness continues to grow.
Vitamin E for Healthy Hair and Skin
If you have brittle nails, dull hair, or tired-looking skin, you may not be getting enough vitamin E. Among its many health benefits, vitamin E is probably best known for its ability to keep your skin looking young and healthy. Because it's an antioxidant, it reduces the number of free radicals that can cause damage, leading to prematurely aged skin.
Vitamin E can also help to encourage hair growth by repairing damaged hair follicles and improving the condition of the scalp. And the same properties that make it so invaluable for hair also make it a wonderful cure for dry, brittle, or broken nails.
As supplements become ever more popular, scientists are focusing on the ways vitamins affect the body, and discovering some encouraging news. For instance, vitamin E can actually reduce inflammation throughout the body. It's believed that one of the ways it encourages hair growth is by soothing inflamed follicles, but that's not the only damage inflammation can do. People with diabetes suffer from chronic inflammation that can ultimately lead to a heart attack or stroke. And high doses of vitamin E seem to reduce this risk.
Vitamin E may even treat neurodegenerative disorders and could slow the progression of Alzheimer's disease. Much more research needs to be done before we can say how much good vitamin E does for people at risk for Alzheimer's, but with most Americans not getting enough, it's clear anyone at risk should make sure they're at least getting the minimum required amount.
We also know now that low levels of vitamin E during pregnancy can cause stunted growth in children, making it a necessary part of the prenatal supplement regimen. Since changes to the appearance of hair and skin often affect pregnant women, using topical applications of vitamin E (in addition to prenatal supplements) can help women maintain lustrous skin and strong, healthy hair.
Vitamin E and Argan
With so many supplements available in capsule form, why are people still not getting enough vitamin E? Part of the reason is that to be truly effective, vitamin E should be used in conjunction with other vitamins and antioxidants. And while taking a dietary supplement is encouraged, the best way to improve your skin, hair, and nails with vitamin E is to apply it directly to the source.
Argan oil has high levels of vitamin E, making it one of the many reasons this plant-based oil helps skin stay youthful and keeps hair strong and healthy. But it also has high levels of vitamin D, which forms an essential combination for skin, nail, and hair health. Vitamins D and E work together to give your body the nutrients it needs to fight dryness, weak bonds, and premature aging.
Aynara pure organic argan oil is also easy and soothing to apply to the skin, scalp, and nails. A few drops of the oil, gently massaged into the scalp during hair washing is sufficient to treat a number of scalp and skin conditions, as well as promote hair growth and strong, healthy hair. Likewise, applying a small amount to the skin can give the body direct access to vitamin E (and other nutrients) needed to thrive, all while adding a healthy glow. Daily nail moisturizing will heal existing problems, and regular use can prevent peeling, cracking, and excessive bending.
As more research is conducted on this remarkable nutrient, new benefits of vitamin E will undoubtedly continue to be revealed. For now, it's clear that a vitamin E supplement would benefit many people who don't get the recommended amount from their regular diets. If this shortage manifests in weak skin, brittle nails, or unhealthy hair, the best treatment is pure argan oil. Not only does it work with high levels of vitamins D to increase E's effectiveness, it can be used topically to deliver the effects immediately.
When using argan oil as a topical vitamin E supplement, it's important to use only pure, organic oil to prevent any adverse reactions to 'filler' ingredients, as well as to receive the fullest possible benefit. Aynara pure organic argan oil can safely be used on the skin, hair, and nails, though people with nut allergies should test it on a small area of skin before use.